Tension Ka Ilaj In Hindi Ke 11 Gharelu Nuskhe

Tension Ka Ilaj in Hindi Ke liye Asan Gharelu Upay sab Se Pehle Khana khane time par khaye Khana be fekar hokar khaye aur chaba chaba Kar khaye 

Khane me roti, daal Kam, sabji aur phal Ziyada ho sabji aur phalo Ka vyakti Ke demagh par Acha asar padta he 


Tension Ka Ilaj In Hindi

Chai, koffi, sharab ,choklet , cola, chini, khane Ka rang , chawal ,masale ,wajera Ka istemal use na Kare Khana sada aur jaldi Hazam ho 

      Tension Ke Lakshan In Hindi 
      Neend Na Aane Ka Ilaj in Hindi

Subha Ke nashte me doodh phal aur beskats le ye bhi tension ka ilaj he

Din Ke khane me ubli sabjiya chabati aur lassi le

Raat ke khane me Hari sabzi salad le 

Khoof aur lalach ghussa ko chod de 

Anole Ka muraba Rozana istemal use Kare

Subha aur Shaam ghaas par nange Pawan adha hour tak telna chaye 


Dil me soche Ke mujhe koi preshani tension Nahi he aur Sare kaam khud Kare es Se demagh tension Dil Ke jazbati door ho Jaye gi ye tension Ka Ilaj he 


Aaj kal Ke daur Me ye zarori ho Gaya he Ke demagh ko porsukon rakne Ke Liye would tamam tarike karne ki jate Jo Asan aur kargar ho jis Se tension Se nijat mil jati he 

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